Wellbeing. Mindset. Human connection.
Rise & Fore.
The Art of Becoming.
A UK wellbeing community for women and children. A room of women who genuinely show up for each other, and a space where your child is heard. Membership is £22 a month.
- Rise
- To emerge. To heal. To begin again.
- Fore
- Forward momentum. Rise ahead. Thrive.
Cancel anytime. No contracts.
The antidote
In a world growing more isolated and noisy, we are building the antidote.
A space that quietens the outside noise and provides a safe, supported environment for women to rise and children to bloom. Not another app. Not another podcast. A room.
The dot at the end of our name is not a full stop. It is a starting point.
Our primary offering
The Community Membership
The Rise & Fore Community Membership is £22 a month and includes bi-monthly gatherings, 11% off every event automatically, and access to the resource library.
The heart of Rise & Fore is a living community of women who genuinely show up for each other. You have tried the apps, the books and the podcasts. What you have not had is a room. This is the room.
Built on one contract: rise, and pay it forward. Not because you have to. Because you will want to.
Community Membership
£22 per month. Cancel anytime, no contracts.- Private community group and bi-monthly gatherings
- Member discount on workbooks and Rise & Fore products
- Access to the resource library
- 11% off all events, every time, automatically
- Monthly newsletter with inspiration and partner offers
- Early access to events, new offerings and Rise & Give initiatives
- Built on one contract: rise and pay it forward
Secure checkout with Stripe. Cancel anytime.
Start here, £11
Eleven Principles to Manifesting Your Dream Life
Eleven Principles is an £11 digital guide, delivered as a designed PDF, that teaches manifestation through neuroscience rather than wishful thinking.
It opens with the Reticular Activating System, the filter in your brainstem that decides which information reaches your conscious awareness based on what you have taught it to look for. Change the instruction, change what you notice. That is the mechanism.
- Begin With VisionFeel it before you see it
- Believe Before You SeeFaith is the first act of creation
- Release What No Longer ServesCreate space for what is meant for you
- Embody Your Future SelfIdentity precedes reality
- Act With Aligned IntentionInspired action is the language of manifestation
- Cultivate Radical GratitudeGratitude is the frequency of abundance
- Master Your Inner NarrativeYour words create your world
- Trust Divine TimingEverything arrives precisely when it should
- Protect Your EnergyYou attract what you vibrate
- Celebrate Every SignThe universe speaks in synchronicities
- The Art of BecomingThe journey is the story
Includes all eleven affirmations collected in one place, plus printable affirmation cards to cut out and keep.
Secure checkout with Stripe.
The depth product, £50
The Fore Method
The Fore Method is a £50 hardcover A4 workbook and journal of 120 pages, designed to be written in daily for twelve weeks and revisited every ninety days.
The £11 guide teaches the principles. This is where they are practised. Each day is an opportunity to become who you have decided to be. Everything is intentional.
The Fore Session
The blueprint. Completed once in a single sitting, revisited every ninety days. Belief inventory, the belief swap, naming your future self, the single frame, and a letter written to them.
The Daily Rise
Five minutes every morning, before the inbox. Locate them. Ask what they need you to do today. Write the answer in their voice.
The Gap Review
Fifteen minutes at the end of each week. Where the intention and the week actually diverged, and what you do about it.
The Twelve Weeks
Six dated fortnightly spreads with morning and evening pages, so the practice has somewhere to live.
Secure checkout with Stripe.
Children's membership, ages 4 to 16
Little Bloomers
Little Bloomers is a children's membership for ages 4 to 16, built around a fortnightly guided group session where children share how they are feeling.
A community of their own. Children come together in the Bloomers Circle, talk about what is on their mind, and learn that they are never alone. Between circles they get creative together online, from arts and crafts and collaborative storytelling to building their own mini businesses. We teach children that their ideas have value.
- Fortnightly Bloomers Circle, a guided safe group session
- Private Little Bloomers community space
- Monthly activity pack: mindfulness, creativity and confidence
- Online arts and crafts, collaborative storytelling and mini businesses
- 11% off all events and children's experiences
- Priority access to Little Waves
- Rise & Give funded places available. No child turned away
Facilitated by trained adults. Moderated. Age-appropriate.
Price per child: [[TBC: Little Bloomers price]] Enrolment opens shortly. Add your name and you will be first to know, with a founding member place held for you.
Register your interest
Two fields. You will hear from Rachel personally, not an automated sequence.
Signature experiences
Beyond membership, four ways to rise
Little Waves
A floating sound bath. Mother and child float together on water while live alchemy crystal singing bowls are played overhead. One ticket covers one mother and up to two children. The first of its kind in the UK. Limited spaces per session.
[[TBC: Little Waves price]]
See Little Waves
The Fore Method
The hardcover workbook. 120 A4 pages, twelve weeks of daily practice, revisited every ninety days. £50, posted to you.
£50
See the workbook
Coaching with Rachel
One to one coaching for women in transition. It starts with a free 15 minute call. No commitment, no pitch, just a conversation about where you are.
Free 15 minute call
See coaching
Events
Wellness days, golf days and gatherings in selected UK venues. Members save 11% on every event, every time, automatically.
[[TBC: event ticket price]]
See eventsGolf as a life tool
A sport that teaches resilience
Golf entered Rachel's life after a period of personal transition. What began as a hobby became a discipline, teaching focus, resilience and the courage to enter spaces that were not designed for you. Rise & Fore uses sport as a developmental tool for women and children: breaking barriers, building confidence, and proving that the challenge is the point.
You have to play the ball where it lies. But you can certainly decide what shot to take next, and that can change the game.
Rachel Farrant, Founder & CEO
The founder
Built by a woman who taught herself to rise and fall forward, never backwards.
Rachel Farrant is the founder and CEO of Rise & Fore. She has more than 15 years in HR, talent and career coaching, and is trained in positive psychology, neuroscience and sound healing. She designs every Rise & Fore experience from the inside out, and she is the reason people travel across the country to be in the room.
Rachel has a unique gift of seeing what most others cannot. Her ability to connect with and understand someone is delicate, but her passion to build and create is relentless. She will help you find your purpose and light the spark you thought you lost.
No commitment. Just a conversation.
Community voices
What our community say
I have never felt so present with my daughter. The water, the sound, the stillness. We still talk about it weeks later.
Pilot Attendee, Sound Bath on WaterRachel held space for me in a way I didn't know I needed. One session opened something that I knew was there but couldn't access yet.
Coaching Client, 1:1 with RachelThanks Rise & Fore for creating the much needed space for all of us.
Community Member, Women's Wellness Golf DayOur commitment
Rise & Give
Rise & Give is the Rise & Fore fund. Every donation gifts a funded place to a woman in transitional housing support, or to a child who cannot afford extracurricular activities.
Access to healing and community should never be a question of money. Members contribute simply by being members, through the pay it forward culture the community is built on.
Women in Transition
Funded places for women rebuilding their lives from the ground up. Healing is a necessity, not a privilege.
Children Without Access
Funded places for children who cannot afford to take part in extracurricular activities. Every child deserves the chance to find out what they love.
Requesting a place takes one short form. No means testing, no proof required, no panel.
Coming soon
The Rise & Fore Podcast
Not celebrities. Not billionaires. Everyday people, their struggles, their passions and their triumphs. Real stories that make you feel less alone and more possible.
Got questions
Everything you need to know
A sound bath on water is a sound healing session experienced while floating. At Rise & Fore it is called Little Waves: a mother and her child float together on the water while live alchemy crystal singing bowls are played overhead. One ticket covers one mother and up to two children. It is the first experience of its kind in the UK, spaces are limited to a small number per session, and the pilot sold out with 100% repeat demand.
Yes. Every Rise & Fore children's experience, including Little Waves, is facilitated by trained adults, moderated throughout and designed to be age-appropriate. A parent or carer is in the water alongside their child for the whole session, and group sizes are deliberately small. If your child has a medical condition, tell us when you book and we will talk it through with you first.
Little Bloomers is for children aged 4 to 16. It is a children's membership built around a fortnightly Bloomers Circle, a guided group session where children share how they are feeling, plus a private community space, a monthly activity pack covering mindfulness, creativity and confidence, and online arts, crafts and storytelling sessions. Sessions are facilitated by trained adults, moderated and age-appropriate.
The Rise & Fore Community Membership is £22 a month. It includes the private community group, bi-monthly gatherings, 11% off every event automatically, access to the resource library, a member discount on workbooks and products, a monthly newsletter, and early access to new events and Rise & Give initiatives. You can cancel at any time and there is no contract.
Rise & Fore is based in the Essex region of England and holds events across the UK in selected venues, including country estates, private wellness spaces and indoor pool facilities for Little Waves. Dates and venues are announced to members first. The community itself is online, so you can be a member from anywhere in the UK and join events when one is near you.
The Eleven Principles guide is £11 and teaches the eleven principles as a designed PDF you read once and return to. The Fore Method is a £50 hardcover A4 workbook of 120 pages where those principles are practised daily for twelve weeks. The guide is the thinking. The workbook is the doing. Most people start with the guide.
Yes. The Community Membership is £22 a month with no minimum term and no contract. You can cancel at any time from the Stripe billing portal linked in your receipt, or by emailing us, and you keep access until the end of the month you have paid for.
Ask. Rise & Give funds places for women in transitional housing support and for children who cannot afford extracurricular activities. Use the request form on the Rise & Give page and Rachel replies personally. There is no means testing, no proof to supply and no panel. No child is turned away.
Not ready to join yet
Your journey starts here
Get early access to Little Waves bookings, Rachel's coaching notes, and event invitations before they go public. One email a month, sometimes two. Never more.
The one question below is the reason this list is useful rather than generic. Answer it honestly and you will only hear about the things you actually want.